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Spin Sculpt: No Excuses! Use that Body

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people… Sweat – Tee!

  • Class Type:
  • Trainer:
  • Date: August 19, 2012
  • Length: 1:03:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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