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Spin Sculpt: No Excuses! Use that Body
Equipment: Indoor Cycling Bike
Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people… Sweat – Tee!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: August 19, 2012
- Length: 1:03:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!
Spin Sculpt: Game On!
This killer class, originally released on May 18, was so wildly popular that we decided to release it as a down-loadable class for those days where your Internet isn’t available… so here you go! Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
Spin Sculpt: Build, Burn & Balance
This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We’ll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights… you are good to go!
Spin Sculpt August 17, 2017
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
