Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Cat Kom
- Class Date: August 19, 2012
- Class Length: 1:03:37
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
This rowdy Spin Sculpt class uses nothing but your bike and your own body weight. No excuses, no extra equipment, just a full body workout that proves what you’re capable of.
