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Spin Yoga: Fat Frying & Flow
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
A Spin Yoga class! Is that the best of both world’s or what?!?
Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.
- Class Type: Spin Pilates
- Trainer: Elli / Zac
- Date: January 4, 2018
- Length: 58:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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