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Spin® Yoga Class - Fat Frying & Flow

Spin Yoga: Fat Frying & Flow

Equipment: Indoor Cycling Bike

A Spin Yoga class! Is that the best of both world’s or what?!?

Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.

  • Class Type:
  • Trainer: /
  • Date: January 4, 2018
  • Length: 58:19
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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