Min
- Class Type: Spin Pilates
- Trainer: Elli / Zac
- Date: January 4, 2018
- Length: 58:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Yoga: Fat Frying & Flow
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Elli opens with a waist trimming ride full of quick feet and high gears, then Zac leads a post cycle yoga cool down opening your hips, quads, and shoulders before a closing meditation.
- Class Type: Spin Pilates
- Trainer: Elli / Zac
- Date: January 4, 2018
- Length: 58:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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