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  • online workout for the booty 20 Min Booty Band Workout
    20 Min Booty Band Workout 20:34
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    20 Min Booty Band Workout

    Demi packs this 20-minute band workout with glute-building, leg-toning moves designed to light up your booty and fire up your legs.

  • Cycle and Pilates video session Cycl-ates - Tempo and Flow
    Cycl-ates: Tempo and Flow / 47:15
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    Cycl-ates: Tempo and Flow

    Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.

  • mat pilates workout with thera-bands
    Mat Pilates w/ Thera-bands 31:30
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    Mat Pilates w/ Thera-bands

    Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.