Min
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Allie / Alyssa
- Date: October 16, 2025
- Length: 45:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
SpinLates
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.
- Class Type: Spin and Sculpt / Spin Pilates
- Trainer: Allie / Alyssa
- Date: October 16, 2025
- Length: 45:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
20 Min Spin and then 10 Min Strength
Meredith W packs cardio and resistance training into one efficient package: twenty heart pumping minutes on the bike, then ten minutes of standing sculpt work for your arms, core, and legs.
Bike, Back & Bicep Burner
Brooke splits thirty minutes evenly: fifteen sweaty minutes on the bike, then fifteen more sculpting your biceps and back on the floor.
30 Min. Spin Sculpt: 3 Minute Circuits
Brian alternates riding and floor resistance in fast 3 minute circuits, pushing you to transition quick and make every pedal stroke count. Thirty toning, sweaty minutes.
