Cycle and Pilates video session Cycl-ates - Tempo and Flow

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Cycl-ates: Tempo and Flow

Equipment: Indoor Cycling Bike

You’re welcome. That’s what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You’ll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills – jumps, climbs, sprints, and more! Then it’s to the floor for a masterfully taught 20-minute Pilates session with Demi. You’ll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let’s hit the tempo, then flow!

Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!