Min
- Class Type: Spin Pilates
- Trainer: Brian / Demi
- Date: April 26, 2020
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycl-ates: Tempo and Flow
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.
- Class Type: Spin Pilates
- Trainer: Brian / Demi
- Date: April 26, 2020
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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