Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: August 28, 2016
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates August 28, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: August 28, 2016
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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