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Spin Core Class – August 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don’t be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 12, 2012
- Length: 1:05:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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