Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 23, 2014
- Length: 1:20:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Ready… Set… Ride!
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Rebecca keeps eighty minutes flowing with fluid transitions between songs and progressive dismounts that build the core work as you go. Quick paced music carries you right up to your endurance limits.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 23, 2014
- Length: 1:20:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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