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Spin Core: Ready… Set… Ride!
Equipment: Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 23, 2014
- Length: 1:20:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full cool-down, but we have some great options here!
