Min
- Class Type: Spin Core
- Trainer: Olga
- Date: January 14, 2018
- Length: 53:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core January 14, 2018
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Olga packs in jumps, climbs, and sprints for a serious low impact calorie burn, then takes you to the floor for core work before leading your stretch.
- Class Type: Spin Core
- Trainer: Olga
- Date: January 14, 2018
- Length: 53:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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