Min
- Class Type: Spin Core
- Trainer: Jess C.
- Date: March 29, 2019
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Cycle Queen
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Non-stop power and motivation carry this rockin’ ride, then a killer core set tears up your abs once you dismount.
- Class Type: Spin Core
- Trainer: Jess C.
- Date: March 29, 2019
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Bethany and Meredith W. tag team this cowboy styled ride, trading off sections so the energy keeps revolving. A country soundtrack you won’t expect to love this much.
Spin Core October 27, 2016
Kisha takes you up four hills of varying grades, challenging your gears and cadence, with a mid section attack at the top before fast paced drills in and out of the saddle.
Spin Core: Burn it with Bethany!
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin’ cardio ride, then finishes with core work you’ll feel for days.
Spin Core: Conquer those Climbs, Crush that Core!
Brooke leads 45 minutes of straight spin work before ab crushing core moves close out the ride. Burn it up from start to finish.
