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Spin Core Class – April 26, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

This Spin®Core class is mix of hard core spinning through hilly terrain with some sprints, jumps on hills, & strong cadence control. Get ready to be on the bike for 30 minutes, followed by 10 minutes of killer core work, & then gear up to be back on the bike finishing up with a strong finish & cool down. Odds are you’re going to be sore, but a good sore!

  • Class Type:
  • Trainer:
  • Date: April 26, 2012
  • Length: 1:05:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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