Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 26, 2012
- Length: 1:05:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – April 26, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Brooke takes you through hilly terrain with sprints, jumps on hills, and strong cadence control for 30 minutes, then hits 10 minutes of killer core before a strong finish.
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 26, 2012
- Length: 1:05:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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