Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: April 18, 2012
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core: Endurance, Git it!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get breathy, but keep it under control because you won’t stop. Endurance and interval riding mix together to melt fat while your six pack gets worked twice.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: April 18, 2012
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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