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Spin Core Class – April 16, 2012

Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

So tough, but fun so you can do it! Mix of music- Mash-ups, some old school with Good Vibrations (go Marky Mark) & some new tunes you may have never heard. Heavy Core (maybe sore for a few days)!

  • Class Type:
  • Trainer:
  • Date: April 16, 2012
  • Length: 1:00:55
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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