Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: April 18, 2012
- Class Length: 1:04:16
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get breathy, but keep it under control because you won’t stop. Endurance and interval riding mix together to melt fat while your six pack gets worked twice.
