Min
Vinyasa Flow Yoga
In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right! So get ready to slow down, but continue to move as you synchronize…
Yoga: 30 Minute Deep Stretch
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the…
Yoga ~ Vinyasa Flow
You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels. You’ll be introduced to Sun Salutations…
Yoga: 30 Minute Athletic Recovery
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings. To give yourself the gift of recovery, which assists in experiencing…
Simply Yoga. Yoga Simply.
If your fitness goals include incorporating yoga into your routine, this debut class with SSoD Instructor Taelor is a great way to get started. It’s Simply Yoga that Taelor delivers…
Ease Into Stillness: Gentle Yoga Flow + Sound Bath
Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an…
Yoga for Beginners
…beginner’s yoga session with master trainer Janice – to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and…
Virtual Intro to Yoga
Interested in trying out this yoga thing, but not sure where to start? You’re in the right place with this class. Jeanette is the best Virtual Yoga Instructor to guide…
40 Min Yoga Sculpt
This killer 40 Minute Yoga Sculpt class combines yoga flow & resistance exercises. You’ll love the variation between traditional yoga poses and body sculpting moves with light weights. If you…
Yoga: Standing Posture Flows
This powerful online 30 Minute Yoga Practice will make you feel grounded and in tune with your body as Charlie guides you through a Yoga Standing Posture Flow series. Balance…
Yoga November 6, 2016
…guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high…
