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  • 40 Min Yoga Sculpt yoga online classes best
    40 Min Yoga Sculpt 41:09
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    40 Min Yoga Sculpt

    Janice blends traditional yoga flow with resistance moves using light weights, a soup can, or nothing at all in this 40 minute Yoga Sculpt session.

  • Yoga for Beginners
    Yoga for Beginners 32:38
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    Yoga for Beginners

    Janice welcomes every fitness level into this beginner friendly yoga class you can practice anywhere. A gentle way into the mind and body experience yoga offers.

  • Yoga: 30 Minute Athletic Recovery 34:06
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    Yoga: 30 Minute Athletic Recovery

    Janice deeply stretches your hips, shoulders, glutes, lower back, and hamstrings in this recovery focused session, ideal right after a tough workout or the sore day after.

  • Yoga – Detox & Stretch 39:22
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    Yoga – Detox & Stretch

    Janice’s 40 minute detox flow works spine opening twists, core strengthening balance poses, and hip openers, with a headstand option for those ready to go further.