• Class Type:
  • Trainer:
  • Date: March 9, 2017
  • Length: 33:40
  • SWEAT Scale:
    (8)

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Yoga: 30 Minute Deep Stretch

Equipment: No Special Equipment Needed!

Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.