Min
- Class Type: Yoga
- Trainer: Jeanette
- Date: March 9, 2017
- Length: 33:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yoga: 30 Minute Deep Stretch
Equipment: No Special Equipment Needed!
Jeanette guides a thirty minute deep stretch for hip flexors, hamstrings, IT bands, and the often neglected upper body. A great match for a rest day or right after a hard workout.
- Class Type: Yoga
- Trainer: Jeanette
- Date: March 9, 2017
- Length: 33:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Peaceful Power Yoga
This Vinyasa power flow pairs breath and movement to build strength, endurance, balance, and flexibility. Steady, fluid, and surprisingly peaceful along the way.
Mastering Mobility Yoga Flow (60 Min)
Loosen up tight spots and expand your range of motion in this mobility focused yoga flow with Jeanette, the perfect complement to your cardio and strength training.
Yoga Tone
Carolyn uses rhythm to guide your flow in this yoga class built for tone, not just stretch. Light dumbbells challenge you to lift, flow, and build muscular endurance all at once.
Steady Flow Yoga
Find your rhythm and move with intention in this energizing full-body gentle workout.
Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.
Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.
