Class Details
- Class Type: On Demand Yoga Classes
- Class Trainer: Janice
- Class Date: September 3, 2017
- Class Length: 34:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Janice deeply stretches your hips, shoulders, glutes, lower back, and hamstrings in this recovery focused session, ideal right after a tough workout or the sore day after.
