Min
- Class Type: Yoga
- Trainer: Carol / Taelor
- Date: September 4, 2022
- Length: 50:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Simply Yoga. Yoga Simply.
Equipment: No Special Equipment Needed!
Taelor’s debut class breaks down beginner-friendly yoga poses with instruction so clear you’ll understand exactly how and why you’re moving through each one.
- Class Type: Yoga
- Trainer: Carol
- Date: September 4, 2022
- Length: 50:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Restorative Yoga
Angela guides a restorative flow that resets your spine and your mindset, moving through postures that open your joints and connective tissue and support healing over time.
30 Min Posture & Flex Yoga Flow
Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.
Yogi’s Choice – 30 or 60 Min Yoga Flow
You choose how long to stay in this yoga flow. The first half warms and loosens your body, and at the 30 minute mark it eases into gentle stretches that leave you relaxed and open.
Pilates-Yoga Fusion
Tatiana blends the core stabilization of pilates with the flow of vinyasa yoga, toning, stretching, and opening your body in new ways over forty minutes.
