Class Details
- Class Type: On Demand Yoga Classes
- Class Trainer: Jeanette
- Class Date: March 9, 2017
- Class Length: 33:40
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Jeanette guides a thirty minute deep stretch for hip flexors, hamstrings, IT bands, and the often neglected upper body. A great match for a rest day or right after a hard workout.
