Min
- Class Type: Yoga
- Trainer: Janice
- Date: September 3, 2017
- Length: 34:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yoga: 30 Minute Athletic Recovery
Equipment: No Special Equipment Needed!
Janice deeply stretches your hips, shoulders, glutes, lower back, and hamstrings in this recovery focused session, ideal right after a tough workout or the sore day after.
- Class Type: Yoga
- Trainer: Janice
- Date: September 3, 2017
- Length: 34:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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