Yoga: 30 Minute Athletic Recovery

This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today! Login now

    Class Details

    Class Description

    This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.

    To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.

    Here's what people said about “Yoga: 30 Minute Athletic Recovery”

    User Photo 120

    Sweet cherry nectar for the body and soul. This is a yummy yoga stretch for any one.

    Welcome Janice!

    Heather Loenen

    This is a great all over yoga stretch and recover. Really helped me to focus on some much needed stretching especially my hips. Thanks for adding it to the library.

    Felt so good after a day of squats, lunges, and burpees! Great recovery after a hard workout…or just a stressful day! 😌

    This was perfect after a hard week of working out.Thank you for all the variations you provided they were very helpful!

    Love some recovery yoga after a nice long run! I would love it if you did another power class..maybe a 75-90 minute one!

    User Photo 21842

    Janice, this class is wonderful. Love your calm style. This was perfect after a tough week of workouts. Ideally, I should do this every day. Thank you! Hopefully there will be many more Janice yoga classes!

    Drive to 25-#4…That was wonderful! I have gotten out of the habit of doing a good yoga class once a week. I definitely should be doing it more often. Thank you, Janice.

    Drive to 25, ran a 10 mile race and this was perfect finish to the day! Thank you. BTW, this is a favorite of mine, it has completed many days!

    Drive to 25 #7. This one almost feels like cheating, but boy is it deliciously good to stretch out the bod.

    Drive to 25 – Class 17.
    This was a great class – really needed this after a long straight-up spin today.
    Fantastic stretch and posture forms for the body and mind. Will be using this regularly.

    Drive to 25 – Class 28.
    Now becoming a regular class for me – really good yoga / stretch.
    Love everything about this class.

    User Photo 20389

    Drive to 25 #34 ~ cant wait for some new classes as have added yoga at least 2 times per week to my routine! So glad this is offered.

    User Photo 22713

    “Drive to25” – #120.Hi Janice. What a relaxing and rewarding yoga class that truly was..loved your voice and coaching style..saved in favourites..cheers !!

    Hell Week – Class 2.
    A much needed class after my ‘Hills & Drills 2’ spin today!
    Perfect end to the evening.

    Hell Week. Thank you Kanice. One of the best yoga practicesT for athletes that I have ever done. Your cueing was excellent and I loved the upbeat music. It was not the typical mystic yoga tune.

    User Photo 22713

    Hell Week – in one day part 6…lo ed this Yoga Class..simple and easy to understand moves all expertly taught…Namaste.!!

    Hell week-love this and a couple times I had to push pause to hold it longer!🤣🤣🤣. Loved it though for my running and spinning self!

    SSNY2018-having a stressful day and I am literally under my desk at work trying to gather myself together, thanks for helping!