Class Details
- Class Type: On Demand Yoga Classes
- Class Trainer: Charlie
- Class Date: March 14, 2019
- Class Length: 33:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
Class Description
Charlie guides a standing posture flow built around balance, useful for the older adult and the younger yogi alike. Better balance carries into your practice and daily movement.
