Ab & Core 
Mind & Body 
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Virtual Intro to Yoga
Equipment: No Special Equipment Needed!
Interested in trying out this yoga thing, but not sure where to start? You’re in the right place with this class. Jeanette is the best Virtual Yoga Instructor to guide you through a 30-minute beginner yoga experience, designed to meet you where you are. She will demystify and simplify what a yoga practice is, and will give you some tools to get started on your own yoga journey. Roll out your mat and flow.
- Class Type: Yoga
- Trainer: Jeanette
- Date: March 26, 2020
- Length: 27:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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