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  • Class Type:
  • Trainer:
  • Date: December 4, 2016
  • Length: 48:11
  • SWEAT Scale:
    (6)

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Vinyasa Flow Yoga December 4, 2016

Equipment: No Special Equipment Needed!

In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right!

So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go.