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Jump Rope Skipping – 9 Round Pyramid
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do! Don’t…
Fat Torching Jump Rope Skipping Intervals
…on the road by the way) all you need is a jump rope and 24 minutes. If you don’t have a rope, go get one! It’s worth it. JUMP JUMP!…
Jump Rope (Skipping) & Ab Workout
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing…
Med Ball & Jump Rope Workout
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope,…
Hop, Skip & Sweat
…15 short minutes. Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories….
Boxing Inspired Killer Cardio January 21, 2016
…jump rope you can pretend you do too! Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun…
Skip, Hop & Jump Warm-Up
…warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a…
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over…
Fast & Fun Skipping Drills
The Olganator has a blast outside with some fast and fun jump rope drills. You’ll love the crazy skips she has you try. They’re challenging, but super fun for everyone…
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it…
20 Minute Cardio & Core
…was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one….
Fun Cardio Warm-up October 23, 2016
…some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even…
