Min
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 25, 2018
- Length: 17:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hop, Skip & Sweat
Equipment: Jump Rope
Endurance sets alternate with heart rate spiking Tabata blasts using nothing but a jump rope. Fifteen minutes to build coordination, strengthen your legs, and torch calories.
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 25, 2018
- Length: 17:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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