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Hop, Skip & Sweat online skipping routine

  • Class Type:
  • Trainer:
  • Date: October 25, 2018
  • Length: 17:09
  • SWEAT Scale:
    (4)

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Hop, Skip & Sweat

Equipment: Jump Rope

This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.

Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?

So click play, find your rhythm, go at your pace, and enjoy 🙂