Get 50% Off Your All Access Pass with our New Year's Super Sale!

Shop Sale Now

Hop, Skip & Sweat online skipping routine

  • Class Type:
  • Trainer:
  • Date: October 25, 2018
  • Length: 17:09
  • SWEAT Scale:
    (4)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Hop, Skip & Sweat

Equipment: Jump Rope

This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.

Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?

So click play, find your rhythm, go at your pace, and enjoy 🙂