Min
- Class Type: Killer Cardio
- Trainer: Mere W.
- Date: May 28, 2017
- Length: 22:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Jump Rope (Skipping) & Ab Workout
Equipment: Jump Rope
Meredith W. alternates skipping rope with core exercises that use the rope itself, building to a beat the trainer challenge in this fast, sweaty 20 minutes.
- Class Type: Killer Cardio
- Trainer: Mere W.
- Date: May 28, 2017
- Length: 22:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Tread in the Red w/ Fred (40 Min HIIT Workout)
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