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Med Ball & Jump Rope Workout
Equipment: Jump Rope / Medicine Ball
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: December 12, 2019
- Length: 30:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
20 Min Rowing Intervals (Cycling Option)
Sub the rower with a cycling bike if you’d like for this workout.
Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power. By changing up the tempo and effort level, and working through short but intense interval drills, you’ll build punching endurance leading to longer combo rounds and even a few killer burnouts. You can get this one done with or without a boxing buddy, and you can use your heavy bag and gloves, but don’t skip this one if you don’t have a bag – just grab some extra light dumbbells or even just your body on its own for more of a cardio burn. Power up and punch play!
30 Minute Killer Cardio Sculpt July 17, 2016
This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Senior Sweat in the Park
Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we’ll bring the sweat. Let’s shake a leg… literally. 🙂
