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best Med Ball Workouts Med Ball & Jump Rope Workout

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Med Ball & Jump Rope Workout

Equipment: Jump Rope / Medicine Ball

How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!