Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Fast & Fun Skipping Drills
Equipment: Jump Rope
The Olganator has a blast outside with some fast and fun jump rope drills. You’ll love the crazy skips she has you try. They’re challenging, but super fun for everyone with a jump rope to try. What have you got to lose?! Oh yeah, fat! Go crush those kCals.
- Class Type: Killer Cardio
- Trainer: Olga
- Date: August 13, 2020
- Length: 17:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Jump Rope (Skipping) & Ab Workout
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Kick It, Kickboxing Blocks
Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!
This workout does not include a cool-down, but we have some great options here!
45 Minute Kickboxing FUNdamentals
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let’s sharpen our tools and get to kickin’!
*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!
Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!
