Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Fast & Fun Skipping Drills
Equipment: Jump Rope
The Olganator has a blast outside with some fast and fun jump rope drills. You’ll love the crazy skips she has you try. They’re challenging, but super fun for everyone with a jump rope to try. What have you got to lose?! Oh yeah, fat! Go crush those kCals.
- Class Type: Killer Cardio
- Trainer: Olga
- Date: August 13, 2020
- Length: 17:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Chair Cardio Sculpt
You’re gonna want to sit down for this one, friends! We’re not kidding. This is a no weight-bearing, all seated cardio workout where you get some upper-body sculpting as a bonus. We’re calling it a “chardio” (chair-cardio) workout that focuses on strength and mobility. This is so great for anyone recovering from an injury or procedure limiting activities, as well as for any active aging adults…or anyone that just wants to have fun hanging with Cat and Brian. Grab a seat and let’s work!
45 Minute Kickboxing FUNdamentals
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let’s sharpen our tools and get to kickin’!
*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Water Aerobics – Hit the Pool (or Deck)!
Carolyn really made a splash with our premier online Water Aerobics Workout! It’s an incredible combination of cardio and strength with pool exercises like high knees, flutter kicks, and even tricep presses! Just prop up your favorite device on the deck and let’s make a splash!
No pool, no problem… Carolyn is actually teaching from the deck (which is common, in case you are new to this sport, with water aerobics) so you can follow her direction on land too to get a heck of a great burn!
Run Sculpt: Body Changer!
This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!
