Joint Driven Strength – Upper Limb Conditioning

This isn’t just an upper body workout; it’s a deep dive into how your joints create strength.

In this session, Axel uses yoga blocks and dowels to break the upper limb down into intentional, joint-driven components. You’ll explore isolation holds, co-contractions, and precise scapular engagement to truly fire up the shoulders and upper back. By manipulating lever length with a long dowel and block, you’ll challenge wrist and forearm activation in a way that builds resilient, functional strength from the ground up.

After priming the joints and connective tissue, you’ll move into thoracic range-of-motion work to unlock mobility where it matters most; then channel that new control into focused bicep isolation and a strategic plank series to finish strong.

Expect slow, deliberate work. Expect the burn.

This workout does not include a cool-down stretch, but we have some great options here!

8 Count Upper Body & Core

Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control through a balanced mix of challenging, effective movements. Expect a strong and efficient session that leaves you feeling worked from the waist up.

This workout does not include a cool-down & stretch, but we have some great options here!

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day.

This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.

This workout does not include a cool-down stretch, but we have some great options here!

Build the Movement: Pistol Squat & Hollow Body Hold

This session is all about learning two powerhouse movements: the pistol squat and the hollow body hold, from the inside out.

Axel breaks each movement down into its essential components, layering joint prep, mobility work, isometric holds, and controlled strength progressions to help you build true ownership of the positions. You won’t rush the reps. Instead, you’ll spend time developing ankle and hip integrity for the pistol squat, and deep core engagement and spinal control for the hollow hold.

By strengthening the joints and connective tissue first, you create stability before intensity, leading to cleaner mechanics, better balance, and more resilient strength.

This is smart training for athletes, lifters, and anyone who wants to move with precision, control, and confidence.

This workout does not include a full cool-down & stretch, but we have some great options here!

HIIT the Weights

You asked for more dumbbells…Fred delivered.

Heavy compound lifts paired with high-energy cardio intervals for a full-body burn. Fred brings the vibes, the jokes, and just enough chaos to make this one seriously fun, and seriously effective.

Big Pecs Pay Cheques

Upper body strength, but make it bold.

Alex brings the heat with this no-nonsense upper body class designed to build serious strength through your chest, shoulders, back, and arms. Expect classic presses, rows, and push variations with smart pacing that lets you lift with intention and confidence. It’s powerful, efficient, and a little cheeky…because strong pecs don’t just look good, they put in work.

This workout does not include a cool-down and stretch, but we have some great options here!

Bands. Bells. Burn.

Mat Pilates with a twist. Resistance bands, light bells, and functional core work combine for a strong, controlled burn. Led by Alyssa, this class builds stability, strength, and serious core connection, without ever losing that Pilates precision.

Built From The Chest Up

This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.

Strong looks good on you. Just saying.

This workout does not include a cool-down stretch, but we have some great options here!

Let’s Grow Bro!

Let’s Grow Bro is a heavy, full-body strength workout with Fred that’s all about slow, controlled movement and serious weight. Expect intentional tempo, long sets, and heavy lifting throughout – yes, even slow push-ups. The name is fun, but the work is very real.

Built to Move

Get ready to lift, move, and sweat through a total-body strength session that hits every major muscle group. Jess mixes heavy lifting with bursts of bodyweight cardio-core challenges and dynamic stretch moves between sets to keep your heart rate up and your body feeling strong and mobile.

This class delivers that perfect blend of power and flow — building real strength while keeping things fun, functional, and full of variety.

This workout does not include a full cool-down & stretch, but we have some great options here!

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.