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30-minute cardio calisthenics workout Cardio Calisthenics & Core II (30 Min)

Cardio Calisthenics & Core II (30 Min)

Equipment: No Special Equipment Needed!

Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!

  • Class Type: / /
  • Trainer:
  • Date: March 2, 2023
  • Length: 33:09
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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