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Bootcamp: Boot Camp Blast

Equipment: Dumbbells

Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You’ll get sweaty & a little dirty! Bring it!

  • Class Type:
  • Trainer:
  • Date: January 20, 2013
  • Length: 56:22
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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