Min
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: December 11, 2016
- Length: 57:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Bootcamp: Hardcore Circuits
Equipment: Dumbbells / Resistance Band
Rebecca’s bootcamp starts with a progressive warmup, then moves into an upper body lifting circuit before a double round of leg focused work with resistance bands.
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: December 11, 2016
- Length: 57:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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