Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Rebecca
- Class Date: December 11, 2016
- Class Length: 57:53
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Rebecca’s bootcamp starts with a progressive warmup, then moves into an upper body lifting circuit before a double round of leg focused work with resistance bands.
