Preview – Bootcamp: Hardcore Circuits

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

This Bootcamp workout, in short, is humbling.

After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.

To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!