Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Jason C
- Date: April 11, 2023
- Length: 30:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Tropical Tornado: Total Body Toner
Equipment: No Special Equipment Needed!
Jason, the Tropical Tornado, brings his Caribbean energy to this total body, no equipment workout built to burn fat and build lean muscle from head to toe.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Jason C
- Date: April 11, 2023
- Length: 30:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pre-Workout Warm Up
Get your body ready before the real workout starts. Fred leads five minutes of dynamic bodyweight moves and five minutes on the treadmill to raise your heart rate and prep every muscle.
Steady Flow Yoga
Find your rhythm and move with intention in this energizing full-body gentle workout.
Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.
Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.
Arms & Abs Amplified
Meredith W leads 40 minutes of focused strength blocks that sculpt your shoulders, arms, back, and core, set to a high energy mix of pop, dance, and throwback remixes.
Hips Worth Squatting For
A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.
