Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 5, 2019
- Length: 25:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Weight Training for Women
Equipment: Dumbbells
A circuit style lifting workout built around ten favorite tone it up exercises, each held for fifty seconds so higher reps and lighter weight do the work.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: November 5, 2019
- Length: 25:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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