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Dance Cardio: Rhythms for Small Spaces
This dance cardio session was built for tight spaces, moving through merengue, salsa, and reggaeton rhythms. Move your hips and bring your swag, this one is hot and spicy.
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30 Minute Strength & Sculpt Bootcamp
Elizabeth hits every big and small muscle group with body sculpting strength moves, each held for 30 seconds and repeated four times. Power, stability, and cardio bursts finish it off.
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Dance Cardio for Beginners
Elizabeth, the Island Fire, leads an energetic beginner dance cardio class through Reggaeton, Salsa, Merengue, HypHop, and Cumbia rhythms that build as you warm up.
