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    30 Minute Spin: Fitter, Faster, Stronger.

    As your coach and trainer, my duty in this 30 Minute HIIT Spin class is to maximize your cardiovascular capacity by pushing you to points of fatigue and holding you there long enough to trigger a change in your body. The idea is to get you fitter, faster, and stronger in only 30 minutes. Take your fitness to the next level and trust yourself to be limitless!
    ~Elizabeth

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Dance Cardio: Rhythms for Small Spaces

    This 30 minute Dance Cardio class, designed for those that are tight on space, is Hot and Spicy with all it takes to make you feel alive and sexy! The playlist has rhythms of meringue, salsa, reggae-ton, Hiiiii-Pop, and Flamingo, and it even includes songs from two of the hottest ladies in the music business, Ms. Ciara and Ms. Lopez! So, move those hips and bring your swag – come on and dance with me!

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    30 Minute Strength & Sculpt Bootcamp

    This 30 Minute Bootcamp is great for beginners, as well as those looking for a hard core total body workout because there are modifications for several of the Bootcamp exercises.

    One of our highest energy trainers, Elizabeth, incorporates body sculpting strength exercises to hit all the big and small muscle groups. Each exercise is 30 seconds, and you’ll get to perfect it because you’ll do each move 4 times! As a finisher for each circuit, you’ll love the power & stability exercises and the cardio bursts. Now, drop and give me 20 soldier!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Dance Cardio for Beginners

    Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.

    This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!

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    Dance Cardio Hip-Hop Fusion

    Get ready for an energetic, inspiring, fun, and sweat generating Hip Hop Dance Cardio workout. Come dance with Elizabeth, a.k.a. the “Island Fire”. You’ll Dance Cardio to the rhythms of Reggae-ton, Salsa, Meringue, Hip-Hop, and Cumbia.

    This class is fast paced fun, so you should be comfortable bringing your own free style swag for those times when you’re like “Man, how do they do that!” Just move your body to rhythmic, choreographed music that’ll leave you wanting more. By the way, want to know how many calories are burned in a Dance Cardio class? Up to 700 in an hour long class where you “Just danced!” WOW!

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