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high-intensity sports-themed workout GYM HARDER - Sports Drills

GYM HARDER: Sports Drills

Equipment: Dumbbells

You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 21, 2021
  • Length: 32:33
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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