Ab & Core 
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GYM HARDER: Sports Drills
Equipment: Dumbbells
You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: October 21, 2021
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
WRR Video 1: Walk to Jog
Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
Skip & Sculpt Body-Weight Workout
This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Just SWEAT – 20 Minute Audio Only Run Workout
Just listen and run.
Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
