Min
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: October 21, 2021
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
GYM HARDER: Sports Drills
Equipment: Dumbbells
You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: October 21, 2021
- Length: 32:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Awesome 22 Minute Cardio & Core Workout!
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you’re gonna get it done and have some fun.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Med Ball & Jump Rope Workout
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!
Run Sculpt: Body Changer!
This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!
Tread in the Red w/ Fred (40 Min HIIT Workout)
Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with popular SSoD Trainer Fred. You’ll push pace and condition your heart & lungs while running at top speeds. For an extra challenge, increase the incline for a little hill run to burn maximum calories and increase your VO2 max. Press play to tread with Fred!
This workout does not include a full stretch, but we have some great options here!
