Min
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: November 21, 2013
- Length: 1:01:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sculpt November 21, 2013
Equipment: Dumbbells
Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: November 21, 2013
- Length: 1:01:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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