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short online ab & stretch session 6-Min Abs + 6-Min Stretch

6-Min Abs + 6-Min Stretch

Equipment: No Special Equipment Needed!

6 minutes of abs, along with 6 minutes of stretching. It’s about that simple folks. In this short online ab & stretch session, you’ll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. ๐Ÿ™‚ Enjoy!

  • Class Type:
  • Trainer:
  • Date: August 25, 2019
  • Length: 12:50
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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