Ab & Core 
Mind & Body 
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6-Min Abs + 6-Min Stretch
Equipment: No Special Equipment Needed!
6 minutes of abs, along with 6 minutes of stretching. It’s about that simple folks. In this short online ab & stretch session, you’ll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. 🙂 Enjoy!
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: August 25, 2019
- Length: 12:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down stretch, but we have some great options here!
