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at-home Pilates circle workout Pilates Ring Intervals

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Pilates Ring Intervals

Equipment: Pilates Circle

In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!

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I never thought I could be this sore from a Pilates class. I borrowed a ring for this class and afterwards I got online and ordered one. Thanks Sam. This is a new commitment

Wonderful well done class with some nice challenges. Look forward to a full series of intermediate and advanced Pilates from Sam.