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at-home Pilates circle workout Pilates Ring Intervals

Pilates Ring Intervals

Equipment: Pilates Circle

In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!

  • Class Type: /
  • Trainer:
  • Date: May 9, 2021
  • Length: 32:20
  • SWEAT Scale:
    (3)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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