Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam (SSoD)
- Date: May 9, 2021
- Length: 32:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Ring Intervals
Equipment: Pilates Circle
Grab your Pilates ring and hit the mat with Sam for fifteen toning, lengthening exercises run twice through in interval format. A perfectly balanced full-body session.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam (SSoD)
- Date: May 9, 2021
- Length: 32:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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