Min
- Class Type: Ab & Core
- Trainer: Mere W.
- Date: December 2, 2018
- Length: 09:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
9 Minute Abs
Equipment: No Special Equipment Needed!
Some of the best ab exercises pack into just nine minutes here. Short, focused, and ready to carve up your core.
- Class Type: Ab & Core
- Trainer: Mere W.
- Date: December 2, 2018
- Length: 09:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WE LIFT: Pilates-Inspired Core
This pilates-inspired core session targets your deep abdominal muscles from front to back to the sides, obliques included, for a quick and effective tummy toner.
30 Min Mat Pilates
Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.
Ab & Core March 5, 2017 – “5 Min Burn”
Five fast minutes of tabata style work hit your midsection from every angle. Your abs will be burning by the time it’s over.
Postpartum Plank Workout
Plank based ab work fills this short session, designed to safely tighten your core after pregnancy. Great for any fitness level ready to get back into the game.
