Ab & Core 
Mind & Body 
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9 Minute Abs
Equipment: No Special Equipment Needed!
The name says it all. Some of the best ab exercises you can do, and all in only 9 minutes. Let’s carve it up!
- Class Type: Ab & Core
- Trainer: Mere W.
- Date: December 2, 2018
- Length: 09:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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