Ab & Core 
Mind & Body 
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Mini Abs Workout
Equipment: No Special Equipment Needed!
They say great things come in small packages, and this ab focused mini-workout proves it. You’ll work through a single set of moves to strengthen and tone your lower abs, upper abs, and obliques. Do it by itself or tack it onto another SSoD workout to get you a rock-solid core. All you need is a little time and space, so hit play and give it a go!
- Class Type: Ab & Core
- Trainer: Mimi
- Date: November 25, 2021
- Length: 08:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Ab & Core December 27, 2015
This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It’s good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.
Last Minute Abs & Stretch
Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You’ll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!
Ab & Core: 10 Minutes of Tough
This 10 minute online core workout for men, and women tougher than a man (you know you are!), is a perfect addition to your workout of the day or on its own if you’re short on time and just wanna blast that mid-section! We cycle through 4 of the best ab exercises that are guaranteed to challenge and change our cores, while elevating that heart rate so we crush some kCals as an added bonus.
Strong core muscles mean more toned abs, better balance & stability, and improved endurance strength. So, if you want some of THAT… click play for 10 Minutes of Tough.
WE LIFT: Pilates-Inspired Core
This pilates-inspired ab workout is perfect for when you want flatter abs because it targets all those deep abdominal muscles from the front, to the back, and to the sides (hello obliques).
Click play on this quick tummy toner anytime or as part of the popular WE LIFT 18-Week Guided Strength Training Program.
This workout does not include a cool-down, but we have some great options here!
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
