Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
This 8, I mean 10, I mean 12 :) Minute Total Core Workout is all you need to feel strong all day long because, as Cat says, “Strong Core, Strong Body.” You’ll experience some of the best ab exercises for those looking to flatten their stomach, tighten those traverse abs, target the obliques, and get those deep hard to reach abdominals. Are you ready to get hard core!?