Class Details
- Class Type: Ab & Core Workout Classes
- Class Trainer: Cat Kom
- Class Date: October 18, 2018
- Class Length: 12:54
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
Ten focused minutes work to flatten your stomach, tighten your transverse abs, target your obliques, and reach those deep, hard to hit abdominals. Strong core, strong body.
