Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20/10 Low-Intensity TRX Sculpt to Stretch
Equipment: TRX®
TRX straps allow you to do some of the best low-intensity exercises to improve balance while getting a killer total-body workout. In this body sculpting and stretch workout with TRX straps, we will use the straps for balance while working on lower body strengthening, and then as resistance for some amazing upper-body exercises. Then in the second half of the session, we’ll use the TRX straps for a super nice head to toe stretch. Anchor those straps up and let’s go!
- Class Type: 10 to 30 Min TRX
- Trainer: Monica
- Date: July 7, 2022
- Length: 31:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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