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TRX Core June 23, 2017

Equipment: TRX®

From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #2

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/