Min
TRX Flex
Fred warms you up head to toe on the TRX, then leads full body strength and functional movement broken down for every level. You’ll push, pull, squat, and sweat in just over thirty minutes.
TRX Total-Body Time!
Strap into three TRX blocks that hit every major muscle group while challenging your balance, no weights required. A core sculpting finisher caps off this total body burn.
No Repeat Total-Body TRX
Mimi hits every major muscle group with max efficiency in this no repeat TRX workout, where each exercise shows up only once, with cardio and core peppered throughout.
25 Min TRX: Arms, Back, Chest and Shoulders
Sam hits your arms, back, chest, and shoulders in this all upper body TRX session. Adjust your body angle on the straps to dial the intensity up or down as you go.
TRX Sculpted Legs, Strong Glutes, Solid Abs
Sam takes your legs, glutes, and abs through an interval format that hits hard. TRX instability adds a balance challenge on top of the strength work for a rock solid finish.
20/10 Low-Intensity TRX Sculpt to Stretch
TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.
TRX No Repeat
Brooke stacks 35 total body TRX moves back to back with zero repeats and zero breaks in this thirty minute fat fryer. Strap in and get stronger with every rep.
TReXpress: Upper-Body Blast
Brian leads this under nine minute TReXpress circuit that carves your back, shreds your shoulders, tones your triceps, and tightens your chest and biceps. Click play to play.
TReXpress: Legs & Buns
Brian keeps this TReXpress circuit under nine minutes, building lean legs and toned buns while crushing calories and lean body mass. Let’s kick it.
TReXpress: Cardio & Core
This build-it-up TRX circuit fires up your cardio and core in under nine minutes, torching fat and toning your tummy fast.
TRX Full-Body Burn
Mimi alternates upper and lower body moves in this 30-minute TRX session, using just the straps and your bodyweight to build and burn head to toe.
Lucky 7 Cool-Down Stretch
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
