30 Minute Spin Class - November 17, 2012 | Studio SWEAT onDemand

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30 Minute Spin Class – November 17, 2012

Equipment: Indoor Cycling Bike

Click play here when you don’t have a lot of time because not a second is wasted in this body drenching blast. Think you can’t get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!