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30 Minute Spin Class – November 17, 2012
Equipment: Indoor Cycling Bike
Click play here when you don’t have a lot of time because not a second is wasted in this body drenching blast. Think you can’t get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: November 17, 2012
- Length: 36:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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