Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: November 17, 2012
- Length: 36:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin Class – November 17, 2012
Equipment: Indoor Cycling Bike
Not a second is wasted here. Thirty minutes of intervals, sprints, climbs, and a touch of upper body work prove you can get a full, sweat drenching workout in half an hour.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: November 17, 2012
- Length: 36:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: The Unknown Road
Mike sends you down an unknown route where the climbs, speed drills, and long stretches show up in random order. You won’t know what’s next, only that it’s coming.
StraightUp Spin: Breaking Through
Mike designs this ride to break the mental limits that keep your brain reducing effort for endurance, pushing your legs with intense intervals, long recovery riding, and great climbs throughout.
Ride Through the Decades
Bethany rides you through three decades of music, from the disco-fueled 70s through the funky 80s and into the 90s, on this hour-long journey.
30 Minute Spin: Break a SWEAT!
Work hard, play hard is the mantra for these 35 minutes with Bethany. You get just a few 30 second breaks between a steady stream of climbs and sprints, so keep your towel close.
