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30 Minute Spin Class – November 17, 2012

Equipment: Indoor Cycling Bike

Click play here when you don’t have a lot of time because not a second is wasted in this body drenching blast. Think you can’t get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!

  • Class Type:
  • Trainer:
  • Date: November 17, 2012
  • Length: 36:45
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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